Connect to community
Group Therapy in Melbourne and Australia-Wide
online Group | adults aged 18+
Life with ADHD
A safe, supportive space to connect with others who “get it,” share experiences, and explore practical strategies in a neurodiversity-affirming environment.
Whether you’re formally diagnosed, self-diagnosed, or still figuring things out, join in to build self-acceptance, connect with other ADHDers, and grow.
Start Date
Ongoing Fortnightly
Day & Time
Mondays, 6:30 - 8pm
Group Size
Max 8 participants
Cost
$70 per session*
*Reduced fee available
Next Steps
1. Get the Details
You can find information on my Fees, the length of group sessions, and other details HERE
2. Get in Touch
Set up a free 15 minute consultation, or ask any questions you might have HERE
3. Get Support
Book your first group session and take the next steps towards the life you want.
Questions?
FAQs
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Each session is structured to allow time for sharing, discussion, and learning. Depending on the group’s focus, sessions might include guided conversations, skill-building exercises, or activities that encourage reflection and personal growth.
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Being neurodiversity-affirming means welcome all types of engagement, so you can have your camera and/or sound off as needed, communicate via the chat, or ask about any other ways we can make the group more accessible for you.
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Group therapy provides a chance to connect with others who understand what you’re going through, gain new perspectives, and feel less alone. It can also help build practical skills and foster personal growth in a supportive community.
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While one-on-one counselling focuses solely on your individual experience, group therapy lets you see how others navigate similar challenges. This can create opportunities for mutual support, learning from others, and finding solidarity in shared experiences.
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This depends on the structure of the group. Some are open for drop-in attendance, while others may run as closed groups with a set start and end date. Check the details of the group you’re interested in for more information.
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