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Thoughts, life hacks and ideas about neurodiversity, mental health and queerness
Escaping “Normal”
"Escaping normalcy" is about understanding the expectations and beliefs around "normal" and what their purpose is. Do we benefit from being normal? If not, who does?
Why can being diagnosed feel like grieving?
Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave you thinking about how your life could have been different.
Neurodiversity & Community Connections
Navigating the intricate landscape of neurodiverse experiences requires a shared understanding and collective support.
Be Nice to Yourself Part 2: Kindness in Action
Self-love and kindness can feel pointless when you’re facing real problems - but it actually has a practical purpose. Find out how to be kind to yourself.
Be Kind to yourself Part 1: “Why should I?”
Self-love and kindness can feel pointless when you’re facing real problems - but it actually has a practical purpose. Find out what kindness can do for you.
The ADHD Tax
The struggle to stay on top of tasks due to memory issues, emotional discomfort, or a myriad of other things. The money we spend to fix the problems that arise from this is called the "ADHD Tax".
Narrative Therapy: What you believe matters
Experiences don’t have meaning until someone creates meaning for themself.
What does that mean? The stuff that happens to us just happens, it’s what that stuff means to us that shapes how we understand it.
What does “Unmask” even mean?
Unmasking is about recognising the parts of ourselves we suppress - consciously or unconsciously - to navigate the world safely.
Narrative Therapy and Neurodiversity
Narrative therapy and neurodiversity: how do they fit together? What's so great about them, anyway? Explaining two of my specialities.
ADHD Adult Diagnosis
Seeking an ADHD diagnosis as an adult is becoming more and more common - but why is this happening now? What’s it like to discover ADHD as an adult?
