Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave you thinking about how your life could have been different.

Navigating the intricate landscape of neurodiverse experiences requires a shared understanding and collective support.

The struggle to stay on top of tasks due to memory issues, emotional discomfort, or a myriad of other things. The money we spend to fix the problems that arise from this is called the "ADHD Tax".

Unmasking is about recognising the parts of ourselves we suppress - consciously or unconsciously - to navigate the world safely.

Narrative therapy and neurodiversity: how do they fit together? What's so great about them, anyway? Explaining two of my specialities.