"Escaping normalcy" is about understanding the expectations and beliefs around "normal" and what their purpose is. Do we benefit from being normal? If not, who does?

Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave you thinking about how your life could have been different.

Self-love and kindness can feel pointless when you’re facing real problems - but it actually has a practical purpose. Find out how to be kind to yourself.

Self-love and kindness can feel pointless when you’re facing real problems - but it actually has a practical purpose. Find out what kindness can do for you.

Experiences don’t have meaning until someone creates meaning for themself.

What does that mean? The stuff that happens to us just happens, it’s what that stuff means to us that shapes how we understand it.

Unmasking is about recognising the parts of ourselves we suppress - consciously or unconsciously - to navigate the world safely.

Narrative therapy and neurodiversity: how do they fit together? What's so great about them, anyway? Explaining two of my specialities.