Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave you thinking about how your life could have been different.

Unmasking is about recognising the parts of ourselves we suppress - consciously or unconsciously - to navigate the world safely.

Narrative therapy and neurodiversity: how do they fit together? What's so great about them, anyway? Explaining two of my specialities.