Narrative Therapy: What you believe matters
Experiences don’t have meaning until someone creates meaning for themself.
What does that mean? The stuff that happens to us just happens, it’s what that stuff means to us that shapes how we understand it.
ADHD Adult Diagnosis in Melbourne: What to Expect
Seeking an ADHD diagnosis as an adult is becoming more and more common – but why is this happening now? What’s it like to discover ADHD as an adult?
Escaping “Normal”: Questioning Expectations Through a Therapy Lens
“Escaping normalcy” is about understanding the expectations and beliefs around “normal” and what their purpose is. Do we benefit from being normal? If not, who does?
Why Can Being Diagnosed Feel Like Grieving?
Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave you thinking about how your life could have been different.
Neurodiversity and Community Connections
Navigating the intricate landscape of neurodiverse experiences requires a shared understanding and collective support.
Be Nice to Yourself Part 2: Kindness in Action for Better Mental Health
Self-love and kindness can feel pointless when you’re facing real problems – but it actually has a practical purpose. Find out how to be kind to yourself.
Be Kind to yourself Part 1: “Why should I?”
Self-love and kindness can feel pointless when you’re facing real problems – but it actually has a practical purpose. Find out what kindness can do for you.
The ADHD Tax Explained: What It Is & Why It Happens
The struggle to stay on top of tasks due to memory issues, emotional discomfort, or a myriad of other things. The money we spend to fix the problems that arise from this is called the “ADHD Tax”.
What Does “Unmask” Even Mean? Understanding Unmasking in Neurodivergence
Unmasking is about recognising the parts of ourselves we suppress – consciously or unconsciously – to navigate the world safely.
Narrative Therapy and Neurodiversity
Narrative therapy and neurodiversity: how do they fit together? What’s so great about them, anyway? Explaining two of my specialities.
