Find Clarity, Confidence, and Connection
Online Counselling in Melbourne & Australia
Unmask Therapy offers online counselling in Melbourne and Australia-wide to help you find clarity, confidence, and connection, wherever you are. Whether you prefer in-person sessions or the comfort of your home, counselling gives you space to slow down, reflect, and find balance in a busy world.
Feeling stuck, overwhelmed, or paralysed by choice?
Sometimes life can feel like a tangle of problems, where even small decisions feel monumental. You might be facing challenges in your relationships, at work, or with your mental health, or simply feeling disconnected from the person you want to be.
Counselling offers you a space to
- Untangle overwhelming stress and find your next step
- Notice the routines and roles that no longer serve you
- Understand your emotions instead of being ruled by them
- Talk about your fears, concerns, beliefs, and wants, safely and without judgement
Explore online counselling services to see how therapy can fit into your life — whether you’re in Melbourne, Sydney, or anywhere across Australia.
Special Interests
Why Choose Online Counselling?
Online counselling isn’t second best, it’s simply a modern, flexible way to receive support.
Accessible Support, Wherever You Are
You can meet from your home, car, or even a quiet park.
No commute, no parking stress, no Melbourne traffic — just therapy that fits your schedule.
Online counselling also helps people in rural or remote areas access consistent mental health support.
Safe, Private & Flexible
We’ll use secure telehealth platforms with end-to-end encryption, so your privacy stays protected.
You can choose a time that works for you — day or evening, weekday or weekend — and attend from a space that feels safe and familiar.
Proven to Work
Research shows online therapy is as effective as in-person sessions for most clients.
Many people even find it easier to open up when they’re in a familiar space, cuppa in hand, and maybe even in their favorite hoodie.
Counselling is a Space to Pause, Reflect, and Grow
- Walk through stress, confusion, and anxiety with practical strategies that feel manageable.
- Reconnect to your inner values, strengths, and dreams for a more meaningful life.
- Explore how your past has shaped your present, and create a future that aligns with your goals.
- Discover new ways to approach relationships, responsibilities, and self-care.
- Online counselling helps you move from “just surviving” to feeling steady and capable, wherever you’re based — from Melbourne to Margaret River
How Online Counselling Works
Your counselor (Felix) guides the session with care and structure, not scripts or checklists — so you can feel understood and in control.
It’s simple and supportive:
- Book your session online. Choose a time that fits your life.
- Join a secure video call. You’ll receive a private link to access the session.
- Talk, reflect, and grow. Together, we’ll explore what matters most to you.
What you’ll need:
- A stable internet connection and a private space.
- Headphones or a comfy chair — your call.
- A willingness to talk honestly and take things at your own pace.
What We’ll Do Together
Enjoy a space that’s about your needs and priorities.
Learn to listen to yourself again
It’s hard to make decisions when everything feels urgent or impossible. Together, we’ll explore what’s beneath your struggles and help you reconnect with your needs, hopes, and instincts.
Rewrite the way you see your challenges
You’re not the problem—the problem is the problem. Counselling helps you reframe your struggles, so you can face them with compassion and curiosity instead of shame or frustration.
Build skills and strategies to move forward
You’ll leave each session with practical tools tailored to your life, whether that’s calming techniques, new ways to approach conflict, or creative solutions to manage stress.
Meet Your Counsellor
Hi, I’m Felix — Counsellor & Founder of Unmask Therapy.
I’m an ACA-accredited counsellor with over 8 years of experience supporting adults, teens, and professionals across Melbourne and Australia. My work focuses on creating an inclusive, collaborative, and deeply human space — especially for those who feel unseen or misunderstood.
I draw from narrative and neuroaffirming frameworks to help you feel confident in your story and empowered in your choices.
Whether we meet online or in person, you’ll always find warmth, humour, and genuine curiosity in our sessions.
Who Online Counseling Is For
Online counselling is ideal for:
Busy professionals or parents who prefer flexibility
People in regional or rural areas who can’t access local therapists
Neurodivergent, chronically ill, or safety-focused folks
Anyone who values privacy, convenience, and support that meets them where they are
No matter your story, online counselling offers a compassionate way forward.
Uncover Your Strengths, Make Meaningful Change, and Build Deeper Connections
Frequently Asked Questions
How long does counselling take?
The duration depends on your goals and needs. Some people benefit from short-term support, while others prefer a longer-term approach. You can decide what feels right for you as we work together.
Do I have to share my whole life story?
Not if you don’t want to, or you want to focus on the present, or the future. Counselling is about what’s relevant to you, and sometimes that means going into your history, but it doesn’t have to.
Is online counselling as effective as in-person therapy?
Yes. Studies show that online therapy is just as effective as traditional sessions for most people. It’s especially helpful if you prefer the comfort of your own space.
What if I don’t know where to start?
That’s okay! Many people feel this way. Part of my role is to help you unpack what’s on your mind, and we’ll figure out where we’re going together.
How do I know if it's working?
You might notice changes like increased self-awareness, a shift in how you approach challenges, or feeling more connected to yourself and your values. We’ll regularly check in to make sure our work is meeting your needs.
